Sleep apnea is a condition in which breathing is repeatedly interrupted during sleep. The time period for which the breathing stops or decreases is usually between 10 and 30 seconds. When these episodes occur repeatedly, sleep apnea can seriously disrupt the quality of sleep.
There are three types of respiratory events:
- Obstructive apnea—caused by a temporary, partial, or complete blockage of the airway
- Central apnea—caused by a temporary failure to make an effort to breathe
- Mixed apnea—combination of the first two types
Risk Factors
These factors increase your chance of developing sleep apnea. Tell your doctor if you have any of these risk factors:
- Sex: male
- Overweight
- Large neck circumference
- Age: middle to older age
- Family history of apnea
-
Structural abnormalities of the nose, throat, or other part of the respiratory tract. Examples include:
-
Hypothyroidism
- Medicines: sedatives and sleeping aids
-
Alcohol consumption
-
Smoking
Symptoms
Symptoms include:
- Fatigue and sleepiness during waking hours
- Loud snoring
- Breathing that stops during the night (noticed by the partner)
- Repeated waking at night
- Unrefreshing sleep
- Morning headaches
- Poor concentration or problems with memory
- Irritability or short temper
People with chronic untreated sleep apnea may be at risk for:
Diagnosis
An overnight sleep study is used to help diagnose sleep apnea.
Overnight Sleep Study (Polysomnography)
This
test
helps detect the presence and severity of sleep apnea. During sleep, it measures your:
- Eye and muscle movements
-
Brain activity (
electroencephalogram)
- Heart rate
- Breathing (pattern and depth)
- Percent saturation of your red blood cells with oxygen
Other Studies
In addition to sleep studies, your doctor may order:
Treatment
There are a number of treatment options for sleep apnea, including:
Behavioral Therapy
-
Lose weight
if you are overweight.
- Avoid using sedatives, sleeping pills, alcohol, and nicotine, which tend to make the condition worse.
- Try sleeping on your side instead of your back.
- Place pillows strategically so you are as comfortable as possible.
- For daytime sleepiness, practice safety measures, such as avoiding driving or operating potentially hazardous equipment.
Mechanical Therapy
Continuous positive airway pressure (CPAP)
entails wearing a mask over your nose and/or mouth during sleep. An air blower forces enough constant and continuous air through your air passages to prevent the tissues from collapsing and blocking the airway. In some cases, dental appliances that help keep the tongue or jaw in a more forward position may help.
Surgery
In some cases, surgery may be recommended. It is most often beneficial in pediatric patients.
Types of surgery that may be done to treat severe cases of sleep apnea include:
- Uvulopalatopharyngoplasty—The doctor removes excess soft tissue from the nose and/or throat.
- Maxillomandibular advancement—The jawbone is repositioned forward.
-
Tracheotomy
—For life-threatening cases of sleep apnea, an opening is made in the windpipe to allow for normal breathing.
Bariatric surgery may help with weight loss in some people who are
obese. This surgery may reduce many of the complications that are related to obesity, including sleep apnea.
Medications
Only used in central apnea,
acetazolamide
(Diamox)
may help improve the ability to regulate breathing. Overall, there is not a lot of evidence to support the use of medicines to treat sleep apnea.
Supplemental oxygen may be given if blood levels of oxygen fall too low during sleep, even after opening the airway.
Prevention
You may be able to prevent the onset of sleep apnea by maintaining a
healthy weight. Avoid alcohol, nicotine, and sedatives, which may contribute to airway obstruction.
